Swimming is a great sport but you have to know if it is okay to swim everyday.
One of the things that lead to an abuse is when it is done more than it should.
It is okay to swim everyday when you are physically fit and swim at the right swimming hours.
When you want to swim every day, you have to pay attention to a lot of things.
Some of these things include your physical fitness level.
If you start feeling very tired after swimming, then you need to rest the next day.
This is commonly due to swimming for too long when the heat from the sun is high.
This can easily get you tired and even cause a damage to your skin.
But when you swim at the right swimming hours without over swimming, you can comfortable swim everyday without any damage rendered to your body.
Why It Is Okay To Swim Everyday
1) You Build More Experience
In anything you want to gain mastery of, one of the greatest keys to use is consistency.
Consistency simply comes from repetition.
This is why you see professional swimmers who are always preparing for competition swim every day.
This helps them gain more experience when it comes to swimming.
Apart from the professional swimmers, if you are someone that loves swimming so much, you can swim every day.
This will help build your skill and experience in swimming.
If you are someone that is a learner in swimming, you have to be very consistent in practicing what you learn.
To achieve this, you can be swimming everyday in order to perfect your swimming skills.
2) You Get More Comfortable In The Water
A lot of people are hydrophobic.
But deep in this class of people are people that have a deep love for swimming.
They cannot be good at swimming is they do not suppress their phobia for water.
To suppress your phobia for water, one of the things you have to do is to face your fears.
This has to do with spending more time learning how to swim.
This will help you avoid the phobia you have towards water.
When you swim consistently, one of the things that you are going to discover is that your level of phobia for water will gradually reduce.
This is one of the things that makes it good to swim every day.
With swimming every day, you will be more bold when you are inside the swimming pool.
This will help you make better swimming decisions when you are inside the swimming pool instead of fidgeting due to your phobia for water when you enter the pool.
3) You Develop More Stamina When Swimming
When you swim everyday, one of the things that you are going to develop is stamina to swim.
This comes when you know how to swim well instead of turning like a fly inside the water.
When you begin the process of learning how to swim, your effective swimming time in the swimming pool will be low.
This is usually due to the fact that you have not well mastered how to float well in the water.
But with time, you start to float well and swim across some certain distance.
Gradually, your stamina in swimming begins to really grow well.
But if you do not make it a routine to swim daily especially when you are learning how to swim, your pace of swimming mastery may be slow.
But when you swim everyday, you will be able to quickly correct your flaws and learn fast.
Why It Is Bad To Swim Everyday
1) Your Hair Might Be Affected Negatively
To make a swimming pool safe and free from the presence of micro organisms, it is always necessary to treat.
This is done by treating the water in the swimming pool.
This is usually done with the help of a chemical.
One of the most popular chemicals that people use in treating the water inside a swimming pool is chlorine.
Chlorine when applied to the water in a swimming pool helps in killing the germs in the water.
But this chlorinated pool water has an impact that might affect the hair negatively when the hair is exposed to chlorinated water often.
The chlorinated water in the pool causes the hair to be weak.
This leads to cases in which the hair breaks off easily.
2) You Will Become Darker
When it comes to determining if it is okay to swim everyday, you have to consider the effect that this will have on your skin.
Due to the fact that the water in the pool is chlorinated, it will have an impact on your skin.
One of the impact that you will discover is that you will be a bit darker when you swim in the pool everyday.
As you swim, the chlorinated water on your skin is exposed to the rays of the sun.
This always reacts badly on the skin of the swimmer.
This is because it will cause your skin to become darker.
The more you keep using the pool, the darker your skin might get.
That is why it is very important to make sure that you shower after you use a swimming pool.
3) You Might Develop Fatigue
In any exercise that you engage in, the muscle is always strained.
Not just the muscles, but the joints are also strained too.
To avoid having a critical injury, one of the best things you have to do is to make sure that you rest the muscles when you discover that it is stressed.
To rest the muscle, you have to avoid swimming for some time.
This will help relax your muscles with a better recovery.
With this, you will be able to swim efficiently the next time you swim.
But if you swim everyday with a stressed up muscle, this can lead to a serious injury.
This is one of the things that occur when you swim everyday.
To make it okay to swim everyday, you have to avoid swimming for long period of time.
This will reduce the amount of stress the muscles encounter and help you swim well daily.
4) You Might Contact An Infection
When it comes to swimming, one of the things that is common is contacting an infection.
This can cause serious health issues if not handled well.
This is always as a result of making use of a pool that is filled with germs due to improper care and maintenance.
When you swim in such a pool, you will be infected.
But if you are not a daily user of the pool, it may not be too serious.
But if you are someone that makes use of the pool everyday, then you might have serious health challenges due to the germs in the pool.
This is because if you use a pool that is infected or poorly maintained, you risk getting infected everyday.
This is one of the reasons why people doubt if it is okay to swim everyday.
But the thing is that it is not a bad thing to swim everyday.
In the process, you get to exercise yourself which is good for your body.
But this has to be done in a pool that is hygienic to avoid contacting an infection.
Further Reading